10 Ways To Avoid Jet Lag – Travel Smart

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Stay Hydrated

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No Caffeine, No Alcohol

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Arrive Early

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Sleep In The Flight

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Adjust Daily Schedule Properly

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Get Plenty Of Rest Before Your Trip

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Eat A Light Meal

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Regulate light explore To Avoid Jet Lag

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Consult A Doctor To Taking Melatonin Supplements

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Go For Non-stop Flight Or Long Layovers

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