10 Ways To Avoid Jet Lag – Travel Smart

By Pamela Mukherjee

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Stay Hydrated

1

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No Caffeine, No Alcohol

2

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Arrive Early 

3

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Sleep In The Flight

4

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Adjust Daily Schedule Properly

5

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Get Plenty Of Rest Before Your Trip

6

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Eat A Light Meal

7

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Regulate light explore To Avoid Jet Lag

8

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Consult A Doctor To Taking Melatonin Supplements

9

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Go For Non-stop Flight Or Long Layovers

10