It is always visible that whenever we have deplaned from long flights, we drastically feel exhausted and tired. Our minds stop functioning and we face multiple symptoms like insomnia, nausea and other problems like stomach upset which basically is an actual disorder called Jet Lag.
Jet Lag is a typical end result of travelling between more than two time zones in the range of a short timeframe. Your body’s clock gets wrecked because of the different frame of timezones. Feeling depleted both mentally and physically is a very common problem. However, there are ways in which one can avoid jet lag. Here are 10 tried and tested practical solutions to follow to avoid Jet Lag and travel smartly into different cities and countries.
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Drinking lots of water before, during and after the flight can not only work on the skin but also works magically to balance our emotional state of mind. The dry cabin air can be extremely worse if you are in dehydrated mode which increases the jet lag possibilities. Hence, keep rejuvenating yourself with a bottle of water.
Coffee or caffeine not only dehydrates the body but also disrupts sleeping patterns. So instead of coffee or alcohol have plenty of water which helps you to combat your jet lag.
It is advisable that if you have an office conference or meeting in a different country, then try to arrive a few days earlier to rest properly and avoid jet lag related problems.
Get ready with earpods, light music and eyes masks to sleep enough on the flight. But if you can’t sleep on the plane, stay active. Walk around a little and stretch your arms and legs. Also, get a good sleep before boarding the flight.
Set your watch as per a new timeline and try to adjust your time schedule a little ahead. Plan your time as per the new routine to adjust your daily schedule accordingly.
It is important to take proper rest to calm our nerves before any long trip. International trip needs a lot more attention like documentation, reaching the airport before 3 hours, visa check and other procedures. So it is important to take rest and sleep enough to avoid last-minute nervousness.
Refrain yourself to indulge in a heavy meal before boarding your flight or on the flight. The body needs more relaxation to digest the food and weather also has its impact on this. So taking a light meal with plenty of liquid can actually work better in the immune system and the body.
Light exposure is one of the main influencers that adjust the circadian rhythm on your body, so if we regulate or monitor the exposure it can be helpful to adjust with a new location and time frame.
Melatonin is a hormone released in darkness, naturally in our brains. It regulates our sleep cycle. Melatonin supplements boost production and help to reduce stress and affect sleep. So, if someone has a sleep deprivation problem he or she can consider consulting a doctor on this.
It is better to take a non-stop flight to adjust your schedule properly and rest well in flight. If connecting flights are available then prefer a long layover instead of short ones to give yourself a relaxing break.
So, here are some useful and practical tips to avoid jet lag so that one can have the perfect vacation without any problems. If you have any other suggestions, feel free to drop them in the comments below or connect me on Instagram or Youtube!